There are just a few ingredients needed to make a healthy human – real whole fresh food, nutrients (vitamins and minerals), light, water, air, sleep, movement, rhythm, love, connection, meaning and purpose.
Mark Hyman, MD, The Blood Sugar Solution
Baruch Ata Adonai Elo-hei-nu me-lech ha-olam a-sher ke-d-sha-nu b- mitz-vo-tav, v-tzi-va-nu al s-fi-rat ha-omer.
Praised be you Adonai our God who rules the Universe instilling within us the holiness of mitzvot by commanding us to count the Omer. Today is the twenty-first day – three weeks of the Omer.