Today is the thirty-second day – four weeks and four days of the Omer.

A Song of the Ascent of David
O God, my heart is not proud
Nor my look haughty;
I do not aspire to great things
Or to what is beyond me
ut I have taught myself to be content.

Psalm 131

 

Baruch Ata Adonai Elo-hei-nu me-lech ha-olam a-sher ke-d-sha-nu b- mitz-vo-tav, v-tzi-va-nu al s-fi-rat ha-omer.

Praised be you Adonai our God who rules the Universe instilling within us the holiness of mitzvot by commanding us to count the Omer. Today is the thirty-second day – four weeks and four days of the Omer.